📵 Screens Down, Eyes Up
Disconnect from devices and reconnect with each other.
Sample Questions
“If we went phone-free for a full weekend, what's the first thing you'd reach for out of habit, and what would you actually miss?”
“Is there something you've learned about me specifically through social media that you wouldn't have known otherwise, and how did it feel?”
“When you see me scrolling and I don't notice you watching, what goes through your mind honestly?”
From the blog
What is stonewalling, and what to do when your partner shuts down
When your partner shuts down mid-argument, it's usually not a choice. Why stonewalling happens, what's going on physically, and how to break it.
Why texting is ruining your relationship communication
How texting strips context from conversations, escalates conflict, and what research says about when to put the phone down.
The 5 stages of a relationship and what each one needs
Every relationship moves through predictable stages, but most couples don't know what each stage requires. Here's the research-backed breakdown.
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Learn something new about your partner tonight
One question. Both answer. Then the real conversation starts.
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