🧘 Mental Health & Emotional Wellbeing
Talk about what you each need to feel mentally well, and how to support each other through the hard days.
Sample Questions
“What's a small daily ritual that keeps you feeling human, even when everything else is chaos?”
“When you are overwhelmed, what do you need from me first?”
“When you're in a dark place, what's the difference between needing space and starting to isolate in a way that worries you?”
From the blog
The mental health conversation every couple needs to have
Why mental health is a relationship topic, how to bring it up, and how to build a mental health plan as a couple.
Emotional safety: the foundation nobody talks about
Emotional safety isn't about avoiding conflict. It's the invisible foundation that determines whether your relationship can go deep.
Emotional intimacy: what it means and how to build it
Emotional intimacy isn't about being nice. It's mutual vulnerability plus responsiveness, and you can build it on purpose. Eight ways to start.
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Tonight's question
Where do you feel most at home with me?
The kitchen, when you are cooking and I am useless nearby.
Anywhere, honestly. Airports included.
Learn something new about your partner tonight
One question. Both answer. Then the real conversation starts.
Free to start. Available on iPhone and Android.