🧘 Mental Health & Emotional Wellbeing
Talk about what you each need to feel mentally well, and how to support each other through the hard days.
Sample Questions
“What's a small daily ritual that keeps you feeling human, even when everything else is chaos?”
“When you are overwhelmed, what do you need from me first?”
“What emotional burden do you carry that you've never fully explained, maybe because it's hard to put into words?”
From the blog
The mental health conversation every couple needs to have
Why mental health is a relationship topic, how to bring it up, and how to build a mental health plan as a couple.
Emotional safety: the foundation nobody talks about
Emotional safety isn't about avoiding conflict. It's the invisible foundation that determines whether your relationship can go deep.
Emotional intimacy: what it means and how to build it
Emotional intimacy isn't about being nice. It's mutual vulnerability plus responsiveness, and you can build it on purpose. Eight ways to start.
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Where do you feel most at home with me?
Learn something new about your partner tonight
One question. Both answer. Then the real conversation starts.
Free to start. Available on iPhone and Android.